EAT. NAP. GAINZ.
Since 2008, Engard Athletics has provided quality, evidence-based training to hundreds of clients and athletes in the Valley of the Sun. I use a collegiate style approach to sport-specific strength and conditioning for amateur athletes.
As a former NCAA DII track athlete I have personally experienced what it takes to achieve performance driven results. I supplemented that experience with rigorous academic work in pre-medicine (B.Sc.) and Kinesiology (M.Sc.) studies and am a certified strength and conditioning specialist (CSCS).
ENG Performance training allows athletes to have access to elite level coaching at an affordable price.
ENG training programs include movement prep, periodized strength and conditioning training, recovery therapy, performance nutrition plans and coaching strategies that optimize performance outcomes.
ABOUT ENG PROGRAMS
All programs are periodized and sport-specific. I’ll work with you to create a program based on current evidence related to your sport.
- ENG plans optimize skill development for improved speed and power
- ENG plans include pre-hab and therapy techniques to keep you healthy for a long career
- ENG plans include macronutrients and nutrient timing schedules for optimal sports performance
I have over 15 years combined experience as a track athlete and a coach. I have been a strength and speed coach for the last 9 years, 6 of which were at the collegiate level.
I’ve coached hundreds of athletes and I want to provide you with a winning strength training program at an affordable price.
Strength training programs like the one I created for the 2013 WSFL Championship Football Team – that season alone 17 athletes signed NCAA D1!