Eating for Recovery: The Effect of BCAAs on EIMD
Howatson, Hoad, Goodall, Tallent, Bell and French (2012), in a double-blind placebo controlled study, demonstrated that exercise-induced muscle damage (EIMD) is reduced when a supplement of 2:1:1 leucine:
Recovery: Protein, Carbs and Caffeine
Many of us are familiar with the high caffeine content in pre-workout supplements. However findings by Pedersen et al. (2008) (as cited by Beelen, Burke, Gibala & van
What Is a “Balanced Diet” Anyway?
What is a “Balanced Diet” anyway? Nutrition plays an enormous role in health and human performance. Nutrition is a complex field and unfortunately often oversimplified. Diet is critical