Recovery: Protein, Carbs and Caffeine
Many of us are familiar with the high caffeine content in pre-workout supplements. However findings by Pedersen et al. (2008) (as cited by Beelen, Burke, Gibala & van
What Is a “Balanced Diet” Anyway?
What is a “Balanced Diet” anyway? Nutrition plays an enormous role in health and human performance. Nutrition is a complex field and unfortunately often oversimplified. Diet is critical