HP90 Online.

HP90 HELPS FORMER ATHLETES RECONNECT WITH THEIR ATHLETIC-SELF BY OPTIMIZING PERFORMANCE, MINIMIZING INJURY AND MAXIMIZING RECOVERY SO THEY CAN TAKE NAMES AND WHOOPASS AT WORK, AND IN LIFE.

Do you miss that feeling of being at the top of your game?

Are you tired of your kids talking shit and wish you could school 'em like you used to? #nomercy

Maybe its that asshole Derek at work who won't shut up about CrossFit. Derek just closed a deal over you at work. Gaaahh, you'd like to destroy Derek, just once!

Maybe you tried to get back into working out, but them knees and ankles had you looking like crossover-grandma...

You miss that team environment, but you don't want to join a "fitness" gym because ... because its a box full of Dereks! And because doubleunders!

You don't have to take the L.

Win with the fundamentals.

No hype. No fluff.

HP90 is old-school fundamentals meets new school technology.

With modern support for mobile and wearable technology, you can be sure you're prepared take names and whoopass!

A Proven System

With over a decade of experience as a coach and athlete, I have developed a training system that has been tested and proven in the college setting to achieve coveted results such as strength and power.

 

More importantly, my program showed a reduced injury rate among the athletes who participated.

 

My system has helped dozens of college and amateur athletes optimize their training.

 

Now, I’m bringing this system to you in HP90.

 

HP90 has been modified to accommodate the needs of former athletes like you, by addressing general fitness for cardiovascular health, mobility and stability to regain body control, as well as strength and power development.

HP90 helps former athletes reconnect with their athletic-self by optimizing performance, minimizing injury and maximizing recovery.

How is this possible? 

By creating a 1-year long COMPREHENSIVE training program, broken into four 90-day periods and covering performance metrics in FIVE different domains. 

The complete human performance program is broken up into specific goals achieved over 12-week blocks (90 days each).

 

Each 12-week block is designed to be successive to the last. In this way, the skills being taught in each phase progressively build on one another until you achieve the most technical level of mastery.

 

I believe in building a solid foundation first, that’s why I’ve dedicated an entire 12-weeks toward re-training movement, stability, and mobility in Domain 1.

 

 

 Take the assessment to get started!

If you're ready to finally take that W,
this program is for you!

3 Easy Steps to Get Started!

STEP 1

Pre-Screening & Registration

Take the assessment below and register for the recommended program.

STEP 2

Coaching Call & Placement

You will be invited to book a coaching call at your earliest convienence.  Your coach will make sure you are registered for the right program.

STEP 3

Sunday Start Dates

Once you have completed online forms and pre-assessments, you will be enrolled in the appropriate program.  Programs begin each week on Sunday evening.

///ENG DOMAINS

I CAN'T HAVE MY TEAM OUT THERE LOOKING LIKE CROSS-OVER GRANDMA...

Thats why PREPARE consists of 2 foundational domains: 

Domain 1 focuses on general fitness for cardiovascular health and introduces you to injury prevention strategies to get right, and stay right throughout this process.

Domain 2 focuses on proper mechanics and range of motion.  You’ll learn how to move properly, efficiently, and through greater ranges of motion so you are not only prepared, but so that you will endure.

Program Goals 

  • Achieve Basic ACSM recommendations for physical activity
  • Improve stability, core strength, and range of motion
  • Learn the basics of strength training
  • Identify healthy food choices to lay the foundation for success!

Start Here if you have not been active at least 2 x weekly for the last 6 months.

Program Goals 

  • Achieve Basic ACSM recommendations for physical activity
  • Improve stability, core strength, and range of motion
  • Learn the basics of strength training
  • Identify healthy food choices to lay the foundation for success!

Start Here if you have not been active at least 2 x weekly for the last 6 months.

Program Goals 

  • Achieve Basic ACSM recommendations for physical activity
  • Improve stability, core strength, and range of motion
  • Learn the basics of strength training
  • Identify healthy food choices to lay the foundation for success!

WHATS INCLUDED

A new workout program each month.  

Each program is slightly harder than the last, building upon strength and skill sets in a programmed manner for long-term success! Each program includes 2 to 3 days of strength training and 2 to 3 days of conditioning.  The amount and duration of each depends on your training level.

In-App Exercise Videos

Each exercise has an associate video demonstration and description of form. The app has a compare feature for self-guided clients.  1-1 coaching clients can send and receive video feedback on exercises from their coach.

A Customizable Macronutrient Plan 

Each phase comes with a spreadsheet to help you calculate your customized macros.  Along with this is a food list and sample nutrient timing schedules to help you optimize your nutrition and your performance.

In-App Habit Tracking

Habit tracking is now available in our app and easily provides you with daily or weekly reminders of small habits that add up to big changes over time!

Free support knowledge base 

A free knowledge base is available for training questions, trouble shooting the app and basic weight room 101.

Weekly Email Check-In From Your Coach 

Each week your coach will email you new goals and focus points for the week.  This will help guide your training and give you one task to improve or master each week.

Facebook Group Support

Access to a private Facebook group for support, accountability, and community.  You have people in your corner!

WHO SHOULD JOIN

Former athletes who value doing the fundamentals exceptionally well.

As a former athlete, you already know quality reps beat quantity of reps any day. You appreciate the details and understand the fundamentalist beats the show man every time! (*cough* DEREK!)

Former athletes who have old nagging injuries.

Let’s face it, as former athletes we all have tired joints, clicks, pops, and aches that occasionally resurface from decades past.  HP90 PREPARE teaches you how to identify and treat general pain syndromes resulting from muscle tightness and muscular imbalances before these pains become major setbacks.  

Former Athletes Looking for A DIY Way

You’re a professional. Maybe you’re also a parent (double whammy!).   You need to get in a quality workout and get back to takin names at work and whoopin’ ass at home.  Nobody has time for shits and giggles. (Except your kid…who does both, all the time.)

Former athletes looking for an affordable solution without losing quality.

Training for just $1 per day!  You can’t beat that! Get the guidance you need, and  the convenience of doing it on your own schedule at an unbeatable price! 

WHAT ATHLETES & CLIENTS SAY ABOUT TRAINING WITH COACH KATE

READY TO START?

TAKE YOUR PERFORMANCE ASSESSMENT

FREQUENTLY ASKED QUESTIONS

IMPORTANT: Once you sign up you will be invited to book your FREE Consultation.  Ideally you should book your first consultation within the first 7-days (the free on boarding period).   If you do not book your consultation or do not attend your consultation, you CAN NOT be enrolled in the program. 

 

Ongoing emails will help guide you to getting the most out of your experience.  This includes a 7-day mini email course guiding you through weight room 101. This course will give you an introduction to the Engard Method as well as training theory, application and program expectations.

ONE FREE CONSULTATION

You will receive an initial on boarding consultation with your coach for assessment and placement.

Additional coaching sessions can be booked HERE.

Once you sign up you will be invited to book a FREE Initial Consultation and placement assessment with your coach.  Ongoing communication is available in the following ways:

  • Exchanging messages with your HP90 group in the app.
  • Facebook Group where you will find training tips and weekly live Q & As.

Additional consultations can be booked for a fee.  Go HERE to book additional appointments. 

 

HP90 packages have a 7-day free trial, during which time you will complete a placement assessments and speak with your coach to verify enrollment in the appropriate 90-day program.

If you do not complete your assessment you cannot be placed in a program.  You will be billed the full amount of $90 on DAY 8 of enrollment. 

You must cancel within the free 7 day on boarding period.  After 7 days you will be billed the full amount.

Currently, all payments are billed securely through Paypal.

QUESTIONS?
Contact Your Coach to Get Started!