• Address: 1803 E Rio Salado Pkwy. #102 Tempe, AZ 85281
  • Email: training@engardathletics.com
  • Online: 24-7-365
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12 Week Strength Training for Basketball

This 12-week basketball specific training program is designed to help you improve your strength, power, speed and agility while teaching you how to eat right and recover to maximize performance!

You will receive welcome emails guiding you through a tour of the app and important training notes before we start.

  1. Download The App
  2. Check your email for the unique code
  3. Register with the code you were sent by signing in here: REGISTER

Explore the app and get ready to start training! All online participants will be training together and have group support in the FB group.  Athletes can also email form videos for analysis and coaching feedback.

$297 $179