12 Week Basketball Camp
This 12-week basketball specific training program is designed to help you improve your strength, power, speed and agility while teaching you how to eat right and recover to maximize performance!
You will receive welcome emails guiding you through a tour of the app and important training notes before we start.
- Download The App
- Check your email for the unique code
- Register with the code you were sent by signing in here: REGISTER
Explore the app and get ready to start training! All online participants will be training together and have group support in the FB group. Athletes can also email form videos for analysis and coaching feedback.
ONLY $179 FOR 12 WEEKS!
Thats less than $15/week!
What You Get
A new workout program each month.
Each program is slightly harder than the last, building upon strength and skill sets in a programmed manner for long-term success! Each program includes 2 to 3 days of strength training and 2 to 3 days of conditioning. The amount and duration of each depends on your training level.
In-App Exercise Videos
Each exercise has an associate video demonstration and description of form. The app has a compare feature for self-guided clients. 1-1 coaching clients can send and receive video feedback on exercises from their coach.
A Customizable Macronutrient Plan
Each phase comes with a spreadsheet to help you calculate your customized macros. Along with this is a food list and sample nutrient timing schedules to help you optimize your nutrition and your performance.
In-App Habit Tracking
Habit tracking is now available in our app and easily provides you with daily or weekly reminders of small habits that add up to big changes over time!
Free support knowledge base
A free knowledge base is available for training questions, trouble shooting the app and basic weight room 101.
Weekly Email Check-In From Your Coach
Each week your coach will email you new goals and focus points for the week. This will help guide your training and give you one task to improve or master each week.
Facebook Group Support
Access to a private Facebook group for support, accountability, and community. You have people in your corner!
1-1 Technique Coaching
Our exclusive video analysis tools will give you more detailed feedback than you’d get in-person with a regular trainer.
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