• Address: 1803 E Rio Salado Pkwy. #102 Tempe, AZ 85281
  • Email: training@engardathletics.com
  • Online: 24-7-365
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Movement Assessment

Movement Assessment

This assessment is designed to identify movement imbalances and provide exercises specific to each imbalance to help you build a build a solid foundation for maximum strength while reducing the risk for injury. This is a 28-day mobility & stability program. It is designed to reprogram the mobility, stability and the strength of major joint stabilizers for optimal performance.

  • This program lasts 28 days. It will be removed from your account after 28 days.
  • You can print this workout from the App Portal for your continued use.

>>>Click “Description” below to sign up & automatically load this program.


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