Roller Derby 2016-2017 Season Strength & Conditioning
OFF-SKATES TRAINING, DESIGNED SPECIFICALLY FOR ROLLER DERBY.
ELITE PROGRAMS AT REAL-WORLD PRICING
Entering her 4th Season with AZRD, Coach Kate Engard has tried, tested, and perfected our training model with athletes such as Luz Chaos!!
All of our training programs are designed to improve speed, power, and strength. Because we set up all of our programming with speed in mind, we ensure earlier phases are conducive to speed development as well.
See Description and Info tabs below for more info.
Sign Up: $39.99/mo. Online Coaching Program
A new workout program each month.
Each program is slightly harder than the last, building upon strength and skill sets in a programmed manner for long-term success! Each program includes 2 to 3 days of strength training and 2 to 3 days of conditioning. The amount and duration of each depends on your training level.
In-App Exercise Videos
Each exercise has an associate video demonstration and description of form. The app has a compare feature for self-guided clients. 1-1 coaching clients can send and receive video feedback on exercises from their coach.
A Customizable Macronutrient Plan
Each phase comes with a spreadsheet to help you calculate your customized macros. Along with this is a food list and sample nutrient timing schedules to help you optimize your nutrition and your performance.
In-App Habit Tracking
Habit tracking is now available in our app and easily provides you with daily or weekly reminders of small habits that add up to big changes over time!
Free support knowledge base
A free knowledge base is available for training questions, trouble shooting the app and basic weight room 101.
Weekly Email Check-In From Your Coach
Each week your coach will email you new goals and focus points for the week. This will help guide your training and give you one task to improve or master each week.
Facebook Group Support
Access to a private Facebook group for support, accountability, and community. You have people in your corner!
***BONUS*** 1-1 Coaching Included!
This coaching is normally $180/mo! Exclusive to our roller derby athletes, coaching is included!
Year-round; Billed Monthly