• Address: 1803 E Rio Salado Pkwy. #102 Tempe, AZ 85281
  • Email: training@engardathletics.com
  • Online: 24-7-365

Roller Derby | Transition Phase

OFF-SKATES STRENGTH TRAINING,  DESIGNED SPECIFICALLY FOR ROLLER DERBY.

The Transition Period is a phase immediately following the competitive season.  It is intended to provide stability, mobility, and recovery training, allowing the athlete to re-set from a long and physical season.

Programs Start Every Monday!

See Description to Sign-Up.