Here's how it works

Initial Assessment

Your first consultation is free.  During this free consultation your coach will evaluate your posture, movement, biometrics like weight and body fat, and discuss prior injuries or limitations you may have.

Your coach will then work with you to create an action plan to systematically improve any posture or movement deficits identified in your screening, and help you create a weekly schedule that will maximize your performance outcomes.

When you enroll at Engard Athletics, you will be making the decision to empower your life.  This program educates you and holds you responsible for your own success!

Complete Training Plan.

All in-gym programs include training as deemed appropriate for your sport season and/or individual level, with ongoing programming supported by the following online monitoring features:

  • Daily Data Tracking
  • Monthly Progress Checks
  • Corrective Exercises (as necessary)
  • Extra Curricular Speed, Agility & Conditioning (as necessary)
  • Macros & Nutrient Timing Guide

We track and analyze measurable data daily, and aggregate your lifestyle and training data each month to gain better insights into your performance.

Results Oriented.

The ///ENG  Performance System works both proactively and reactively with the client to reduce or eliminate barriers to success, and works toward improving the quality of current performance.

Our unique systems provide guided interventions that will assist you in achieving your desired results by creating a clear focus on achieving measurable and quantifiable results.

It is proven to work—regardless of your training experience, the amount of time you’ve taken off, or how long you’ve been struggling with that nagging injury.

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Performance is more than just the gym.


Since 2008, Engard Athletics has provided quality, evidence-based training to hundreds of clients and athletes in the Valley of the Sun.  Now, utilizing advanced training techniques and challenging the fitness industry, I’m bringing you an elite performance level experience!

As a former NCAA DII track athlete I have personally experienced what it takes to achieve performance driven results.  I supplemented that experience with rigorous academic work in pre-medicine (B.Sc.) and Kinesiology (M.Sc.) studies and am a certified strength and conditioning specialist (CSCS).

I’ve developed a hybrid training system that allows clients and athletes to have extended guidance, support and additional training outside of the gym session.  This is a critical factor to keep you on track and focused on achieving both short term and long-term goals!

ENG training programs include movement prep, periodized strength training, recovery therapy, performance nutrition plans and motivational strategies that optimize performance outcomes.


All programs are periodized and adjusted to the appropriate level for you.

  • ENG plans optimize skill development
  • ENG plans include pre-hab and therapy techniques to keep you healthy for a long career
  • ENG plans include macronutrients to support your performance training
  • ENG plans include cardio tracking
  • NEW! plans now include systematic strategies for improving motivation, stress, fatigue, nutrition, and sleep based on your personalized data!

I have over 15 years combined experience as a track athlete and a coach.  I have been a strength and speed coach for the last 10 years, 6 of which were at the collegiate level and most recently worked as assistant strength coach for the Arizona Hotshots of the AAF.

I’ve coached hundreds of clients and athletes and I want to provide you with a winning strength training program at an affordable price.