The Home of Athletes, Worldwide.

From rec sports to pro, we provide comprehensive performance training
to support your athletic endeavors - anywhere you are.

WELCOME HOME!

Engard performance training programs are ENGineered with current evidence from the field – sourcing prominent academic journals, such as the Journal of Strength and Conditioning Research, International Journal of Exercise Nutrition and Metabolism, and the International Journal of Sports Physical Therapy among many, many others. 

Periodization is a key component to the success of the Engard Method, that’s why our programs are broken down into specific phases to help you map out your performance goals over the year. 

In addition to supporting the performance training of our athletes, our overarching mission is to use technology to connect and support our global community in the promotion of diversity, equality and tolerance through athletics.

Yours in sport,  

Coach Kate Engard, M.Sc., CSCS, USATF Level 1

Founder, Human Performance ENGineer

PS: Feel free to contact me at kate@engardathletics.com 

OLD SCHOOL MINDSET.
NEW SCHOOL TECH.

NO HYPE. NO FLUFF. JUST HARD WORK
AND LOTS AND LOTS OF DATA.