fbpx

The Home of Athletes, Worldwide.

From rec sports to pro, we provide comprehensive performance training
to support your athletic endeavors - anywhere you are.

WELCOME HOME!

Engard performance training programs are ENGineered with current evidence from the field – sourcing prominent academic journals, such as the Journal of Strength and Conditioning Research, International Journal of Exercise Nutrition and Metabolism, and the International Journal of Sports Physical Therapy among many, many others. 

Periodization is a key component to the success of the Engard Method, that’s why our programs are broken down into specific phases to help you map out your performance goals over the year. 

In addition to supporting the performance training of our athletes, our overarching mission is to use technology to connect and support our global community in the promotion of diversity, equality and tolerance through athletics.

Yours in sport,  

Coach Kate Engard, M.Sc., CSCS, USATF Level 1

Founder, Human Performance ENGineer

PS: Feel free to contact me at kate@engardathletics.com 

OLD SCHOOL MINDSET.
NEW SCHOOL TECH.

NO HYPE. NO FLUFF. JUST HARD WORK
AND LOTS AND LOTS OF DATA.

OUR HISTORY

Since 2008, Engard Athletics has provided quality, evidence-based training to hundreds of clients and athletes in the Valley of the Sun.  Now, utilizing advanced training techniques and challenging the fitness industry, I’m bringing you an elite performance level experience!

As a former NCAA DII track athlete I have personally experienced what it takes to achieve performance driven results.  I supplemented that experience with rigorous academic work in pre-medicine (B.Sc.) and Kinesiology (M.Sc.) studies and am a certified strength and conditioning specialist (CSCS).

I’ve developed an online training system that allows athletes to have extensive guidance, support and additional training to promote core strength and recovery outside of the gym session.

ENG training programs include movement prep, periodized strength training, recovery therapy, performance nutrition plans and motivational strategies that optimize performance outcomes.

WHY  TRAIN ///ENG? 

All programs are periodized and tailored to the specific demands of your sport.

  • ENG plans optimize skill development
  • ENG plans include pre-hab and therapy techniques to keep you healthy for a long career
  • ENG plans include macronutrients to support your performance training
  • ENG plans include SAQ+C training as appropriate depending on the time of year.
  • NEW! plans now include systematic strategies for improving motivation, stress, fatigue, nutrition, and sleep based on your personalized data!

I have over 15 years combined experience as a track athlete and a coach.  I have been a strength and speed coach for the last 10 years, 6 of which were at the collegiate level and most recently worked on a professional level as assistant strength coach for the Arizona Hotshots of the former Alliance of American Football.

I’ve coached hundreds of clients and athletes and I want to provide you with a winning strength training program, anywhere you are.