Strength & Conditioning
Human performance is not just for athletes anymore. This professional style strength and conditioning program is designed to help you maximize your potential! Semi-private groups of not more that 8 people allows us to keep the program scaleable, to adjust to your current fitness level, and to personally address any limitations you may have.
Injury Prevention & Corrective Exercise
These injury prevention classes are designed specifically to address and correct common movement imbalances so you can get right, and stay right, all year long!
Injury prevention begins with a strong core. Thats why we’ve created a class designed to strengthen not only the core, but the way the core stabilizes the extremities to promote stability.
Active Mobility Class
There’s a difference between flexibility and mobility. We know you’re probably not very flexible; that’s why this class is designed to improve functional range of motion while accommodating limitations in your flexibility.
Here's how it works
CONSULTATION AND MOVEMENT ASSESSMENT
During your free consultation, your coach will evaluate your posture, movement, biometrics like weight and body fat, and discuss prior injuries or limitations you may have.
Your coach will then work with you to create an action plan to systematically improve any posture or movement deficits identified in your screening, and help you create a weekly schedule that will maximize your performance outcomes.
YOU’LL BE ENROLLED IN OUR PROPRIETARY HUMAN PERFORMANCE SYSTEM OR THE APPROPRIATE SPORT PROGRAM FOR YOUR GOALS.
All in-gym programs include training as deemed appropriate for your sport season and/or individual level, with ongoing programming supported by the following online monitoring features:
- Daily Data Tracking
- Monthly Progress Checks
- Corrective Exercises (as necessary)
- Extra Curricular Speed, Agility & Conditioning (as necessary)
- Macros & Nutrient Timing Guide
We track and analyze measurable data daily, and aggregate your lifestyle and training data each month to gain better insights into your performance.
OUR UNIQUE DATA ANALYTICS PROVIDE INSIGHT TO AREAS FOR IMPROVEMENT.
The ///ENG Performance System works both proactively and reactively with the client to reduce or eliminate barriers to success, and works toward improving the quality of current performance.
Our unique systems provide guided interventions that will assist you in achieving your desired results by creating a clear focus on achieving measurable and quantifiable results.
It is proven to work—regardless of your training experience, the amount of time you’ve taken off, or how long you’ve been struggling with that nagging injury.
WE BREED COMPETITORS. WHETHER ON THE JOB, ON THE FIELD, OR IN LIFE – WE BELIEVE COMPETITION DRIVES SUCCESS.
Thats why we encourage our clients to participate in some sort of athletic activity – marathon, 5k, rec sports, or our very own ‘ ENGARD GAMES’ a decathlon of events that test strength, power, endurance, and mental toughness for our regular clients to be able to compete and strive for performance-driven goals.
It’s not what you see, it’s what you do that defines you. #ENG