March 2015

Recovery: Protein, Carbs and Caffeine
Many of us are familiar with the high caffeine content in pre-workout supplements. However findings by Pedersen et al. (2008) (as cited by Beelen, Burke, Gibala & van Loon, 2010) reported a 66% greater increase in muscle glycogen synthesis when...
continue reading
What Is a “Balanced Diet” Anyway?
What is a “Balanced Diet” anyway? Nutrition plays an enormous role in health and human performance. Nutrition is a complex field and unfortunately often oversimplified. Diet is critical to performance outcomes and optimizing energy stores for human performance. Because different...
continue reading