March 2015

Recovery: Protein, Carbs and Caffeine
Many of us are familiar with the high caffeine content in pre-workout supplements. However findings by Pedersen et al. (2008) (as cited by Beelen, Burke, Gibala & van Loon, 2010) reported a 66% greater increase in muscle glycogen synthesis when...
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What Is a “Balanced Diet” Anyway?
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What is a “Balanced Diet” anyway? Nutrition plays an enormous role in health and human performance. Nutrition is a complex field and unfortunately often oversimplified. Diet is critical to performance outcomes and optimizing energy stores for human performance. Because different...
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