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A Dog Amongst Dogs: The Relentless Mindset of Elite Performers
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In this clip from episode 1, guests Robert Nelson Jr., Marcus Ball and myself discuss the dog mentality of having to be twice as good for the same opportunity. Motivation is an integral component to sport performance.  Coaches and researchers...
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Your Happiness is Not My Responsibility
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This week I'm hosting my first WTF Wednesday guest, Robert Nelson. I met Rob in the AAF, where I worked as the assistant strength and conditioning coach for the Arizona Hotshots. Rob played in the NFL for 4 years prior...
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Amp Up Your Performance with Carbs!
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You compete - whether you're an athlete or whether you're scoring W's at your day job, you need fuel to help you perform at your best.  Performance nutrition is eating to fuel the demands of your sport, your position, or...
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100 Years of Racism, Sexism and Social Divide in America Illustrated Through Sport
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There have been decisive and awakening moments in my life that have brought me to my passion of sport and social entrepreneurship.   But for now, times call not for the narrow reminiscing of my own past, but for a broad...
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The Road to TEAM USA!
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Let's take it back...way back before we had a gym, or a real business. I had a patio with some weights, a squat rack and a few items that I cared to use. 2 years ago I was the strength...
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6 Steps to Improve Your Nutrition Plan
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Hey There Internet! Nutrition can be a confusing topic.  That's why its best to keep it as SIMPLE as possible. Is that even possible? Yep. I've done it for you ...   Here are six simple steps you can take to...
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ENG Athlete Randy Powell
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ENG Athlete Randy Powell  https://www.youtube.com/watch?v=xgshWLOZQsk 2018 Randy Powell Signs with Chacais in Brazil Read the official Interview HERE 2017 Randy Powell Signs to Play QB in Germany 2016 ENG football athlete Randy Powell is officially drafted to Major League Football....
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Coaching & Performance
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What makes a great coach? Athletes value professionalism, consistency, and integrity in coaching. (more…)
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The Role of Motivation in Sport
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Motivation not only includes the reason for sport participation, but also examines the orientation of such motivation: Internally driven by innate or cultural values or externally driven by performance achievement, fear based orientations or the need to please. Gucciardi, Mahoney,...
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