Food & Supps

Amp Up Your Performance with Carbs!
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You compete - whether you're an athlete or whether you're scoring W's at your day job, you need fuel to help you perform at your best.  Performance nutrition is eating to fuel the demands of your sport, your position, or...
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6 Steps to Improve Your Nutrition Plan
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Hey There Internet! Nutrition can be a confusing topic.  That's why its best to keep it as SIMPLE as possible. Is that even possible? Yep. I've done it for you ...   Here are six simple steps you can take to...
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DHA and Omega-3 Improve Reaction Time
DHA and Omega-3 Supplementation Improves Reaction Time In Elite Soccer Players “Training” reaction times is very subjective and left primarily to modes of psychological efficacy; self-esteem, mood, perception, visualization etc. While these are all very relevant and necessary components of...
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Eating for Recovery: The Effect of BCAAs on EIMD
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Howatson, Hoad, Goodall, Tallent, Bell and French (2012), in a double-blind placebo controlled study, demonstrated that exercise-induced muscle damage (EIMD) is reduced when a supplement of 2:1:1 leucine: isoleucine: valine was utilized in combination with the training protocol of successive...
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Recovery: Protein, Carbs and Caffeine
Many of us are familiar with the high caffeine content in pre-workout supplements. However findings by Pedersen et al. (2008) (as cited by Beelen, Burke, Gibala & van Loon, 2010) reported a 66% greater increase in muscle glycogen synthesis when...
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What Is a “Balanced Diet” Anyway?
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What is a “Balanced Diet” anyway? Nutrition plays an enormous role in health and human performance. Nutrition is a complex field and unfortunately often oversimplified. Diet is critical to performance outcomes and optimizing energy stores for human performance. Because different...
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