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Staff Picks

100 Years of Racism, Sexism and Social Divide in America Illustrated Through Sport

by Kate, MS, CSCS|16 August 201712 November 2017|Sports History, Staff Picks

There have been decisive and awakening moments in my life that have brought me to my passion of sport and social entrepreneurship. But for now, times call not for the narrow reminiscing of my own past, but for a broad...

The Road to TEAM USA!

by Kate, MS, CSCS|03 June 201627 May 2017|Staff Picks

Let's take it back...way back before we had a gym, or a real business. I had a patio with some weights, a squat rack and a few items that I cared to use. 2 years ago I was the strength...

Window of Opportunity for Youth Development: DHA & Motor Delay

by Kate, MS, CSCS|20 May 201529 November 2015|All Categories, Staff Picks, Youth Development

It is well known that docosahexaenoic acid (DHA) and other n – 3 fatty acids are crucial for healthy neural tube development in pregnancy. However, little research exists investigating the effect of DHA supplementation in post-natal settings, particularly with pre-school-aged...