Training Advice

Coaching & Performance
What makes a great coach? Athletes value professionalism, consistency, and integrity in coaching. (more…)
continue reading
DHA and Omega-3 Improve Reaction Time
DHA and Omega-3 Supplementation Improves Reaction Time In Elite Soccer Players “Training” reaction times is very subjective and left primarily to modes of psychological efficacy; self-esteem, mood, perception, visualization etc. While these are all very relevant and necessary components of...
continue reading
Recovery: Protein, Carbs and Caffeine
Many of us are familiar with the high caffeine content in pre-workout supplements. However findings by Pedersen et al. (2008) (as cited by Beelen, Burke, Gibala & van Loon, 2010) reported a 66% greater increase in muscle glycogen synthesis when...
continue reading