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The Best Drills to Level Up from RollerCon 2019
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Anyone can rip content off of social media and throw together a workout – but there is an entire field of exercise science dedicated to motor learning and skill acquisition. Speed, agility, and quickness are all discrete skills with a...
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A Dog Amongst Dogs: The Relentless Mindset of Elite Performers
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In this clip from episode 1, guests Robert Nelson Jr., Marcus Ball and myself discuss the dog mentality of having to be twice as good for the same opportunity. Motivation is an integral component to sport performance.  Coaches and researchers...
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Your Happiness is Not My Responsibility
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This week I'm hosting my first WTF Wednesday guest, Robert Nelson. I met Rob in the AAF, where I worked as the assistant strength and conditioning coach for the Arizona Hotshots. Rob played in the NFL for 4 years prior...
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