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Training

The Best Drills to Level Up from RollerCon 2019
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Anyone can rip content off of social media and throw together a workout – but there is an entire field of exercise science dedicated to motor learning and skill acquisition. Speed, agility, and quickness are all discrete skills with a...
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Your Happiness is Not My Responsibility
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This week I'm hosting my first WTF Wednesday guest, Robert Nelson. I met Rob in the AAF, where I worked as the assistant strength and conditioning coach for the Arizona Hotshots. Rob played in the NFL for 4 years prior...
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ENG Athlete Randy Powell
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ENG Athlete Randy Powell  https://www.youtube.com/watch?v=xgshWLOZQsk 2018 Randy Powell Signs with Chacais in Brazil Read the official Interview HERE 2017 Randy Powell Signs to Play QB in Germany 2016 ENG football athlete Randy Powell is officially drafted to Major League Football....
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