Training

Small Fry and the Iceman Tri
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Happy Friday and welcome back to the Small Fry Tri blog! Well, where should I begin? Let me start with the current “hot topic” around the world, the corona virus. Around the world, everyone has been experiencing the effects of...
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Small Fry, Who?
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For those of you who know me, welcome! For those who are hearing about “Small Fry” for the first time, brace yourselves! It’s going to be a crispy and salty ride. I’ll get right to it. I LOVE potatoes- more...
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The Best Drills to Level Up from RollerCon 2019
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[viralQuiz id=5] Anyone can rip content off of social media and throw together a workout – but there is an entire field of exercise science dedicated to motor learning and skill acquisition. Speed, agility, and quickness are all discrete skills...
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Your Happiness is Not My Responsibility
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This week I'm hosting my first WTF Wednesday guest, Robert Nelson. I met Rob in the AAF, where I worked as the assistant strength and conditioning coach for the Arizona Hotshots. Rob played in the NFL for 4 years prior...
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ENG Athlete Randy Powell
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ENG Athlete Randy Powell  https://www.youtube.com/watch?v=xgshWLOZQsk 2018 Randy Powell Signs with Chacais in Brazil Read the official Interview HERE 2017 Randy Powell Signs to Play QB in Germany 2016 ENG football athlete Randy Powell is officially drafted to Major League Football....
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