Reconnect with your Athletic-Self
SO YOU CAN TAKE NAMES AND WHOOPASS, AT WORK, AND IN LIFE.
DO YOU MISS THAT FEELING OF BEING AT THE TOP OF YOUR GAME?
MAYBE YOU TRIED TO GET BACK INTO WORKING OUT, BUT THOSE KNEES AND ANKLES HAD YOU LOOKING LIKE CROSSOVER-GRANDMA…
MAYBE YOU MISS THAT TEAM ENVIRONMENT, BUT YOU DON’T WANT TO JOIN A “FITNESS” GYM BECAUSE … BECAUSE F-DOUBLEUNDERS!
YOU DON’T HAVE TO TAKE THE L.
WIN WITH THE FUNDAMENTALS.
NO HYPE. NO FLUFF.
WE’RE OLD-SCHOOL FUNDAMENTALS MEETS NEW SCHOOL TECHNOLOGY.
WITH MODERN SUPPORT FOR MOBILE AND WEARABLE TECHNOLOGY, YOU CAN BE SURE YOU’RE PREPARED TO TAKE NAMES AND WHOOPASS!
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A PROVEN SYSTEM
With over a decade of experience as a coach and athlete, I have developed a training system that has been tested and proven in the college setting to achieve coveted results such as strength and power.
More importantly, my program showed a reduced injury rate among the athletes who participated.
My system has helped dozens of college and amateur athletes optimize their training.
Now, I’m bringing this system to you in a unique hybrid gym experience.
DESIGNED TO ACCOMMODATE THE NEEDS OF ‘OLDER ATHLETES’ LIKE YOU, OUR PROGRAMS ADDRESS GENERAL FITNESS FOR CARDIOVASCULAR HEALTH, MOBILITY AND STABILITY TO REGAIN BODY CONTROL, AND STRUCTURED STRENGTH AND POWER DEVELOPMENT.
In-App Exercise Videos
Each exercise has an associate video demonstration and description of form. The app has a compare feature for self-guided clients. 1-1 coaching clients can send and receive video feedback on exercises from their coach.
A new workout program each month.
Each program is slightly harder than the last, building upon strength and skill sets in a programmed manner for long-term success! Workouts are rolled out in 4-week phases called mesocycles. The number of mesocycles in each program will depend on your sport package and the season. Those details are listed on the sales page of each program.
A Customizable Macronutrient Plan
Each phase comes with a spreadsheet to help you calculate your customized macros. Along with this is a food list and sample nutrient timing schedules to help you optimize your nutrition and your performance.
Free support knowledge base
A free knowledge base is available for training questions, trouble shooting the app and basic weight room 101.
GET STARTED IN 3 EASY STEPS!
Schedule a FREEConsultation
You will be invited to book a coaching call at your earliest convenience. Your coach will discuss your training goals and the appropriate program for you.
Setup Your Online Account & Prepare for Your First Session
Once you have completed the requisite forms, you will be enrolled in the ENG Performance app and take you through a brief orientation to get you started!
ARE YOU READY TO TAKE THE NEXT STEP?
Find out which program is right for you. Get Started >
MEET YOUR COACH, KATE ENGARD
M.Sc. Human Movement, Certified Strength and Conditioning Specialist
Because the Wins are Earned, Not Given. #ENGPerformance
As a former NCAA DII track athlete I have personally experienced what it takes to achieve performance driven results. I supplemented that experience with rigorous academic work in pre-medicine (B.Sc.) and Kinesiology (M.Sc.) studies and am a certified strength and conditioning specialist (CSCS).
Achievements & Coaching History
Assistant Strength Coach for the Arizona Hotshots of the Alliance of American Football
Strength Coach for 2013 Western States Football League Championship Football Team, Scottsdale Community College.
- Assistant Strength Coach – AZ Hotshots, AAF – 2019
- Strength Coach – Scottsdale Community College Football – 2012-2015
- Strength Coach – SCC Women’s Basketball – 2010-2014
- Sprints Coach – SCC Track – 2010-2012
- Sprints Coach – Seton Catholic – 2009-2010
- Sprints Coach – Camelback High 2007-2008
Certifications & Affiliations
- USATF Level 1
- National Strength and Conditioning Association Member
- PhD in Performance Psychology – Current
- M.Sc. in Human Movement
- B.Sc. in Pre-med/Biology
- Minor in Chemistry
Athletic Experience & Achievements
- 2016 US Muay Thai Open Competitor (0-1 amateur record)
- 2005 RMAC Academic All-Conference Athlete
- 2004 Gatorade Athlete of the Year Nominee – Soccer
- 2003, 2004 PUHSD 2 x Metro-Region XC Champion