Small Fry and the Iceman Tri
Happy Friday and welcome back to the Small Fry Tri blog! Well, where should I...
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Small Fry, Who?
For those of you who know me, welcome! For those who are hearing about “Small...
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The Best Drills to Level Up from RollerCon 2019
[viralQuiz id=5] Anyone can rip content off of social media and throw together a workout...
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A Dog Amongst Dogs: The Relentless Mindset of Elite Performers
In this clip from episode 1, guests Robert Nelson Jr., Marcus Ball and myself discuss...
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Your Happiness is Not My Responsibility
This week I'm hosting my first WTF Wednesday guest, Robert Nelson. I met Rob in...
continue readingAmp Up Your Performance with Carbs!
You compete - whether you're an athlete or whether you're scoring W's at your day...
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100 Years of Racism, Sexism and Social Divide in America Illustrated Through Sport
There have been decisive and awakening moments in my life that have brought me to...
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The Road to TEAM USA!
Let's take it back...way back before we had a gym, or a real business. I...
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6 Steps to Improve Your Nutrition Plan
Hey There Internet! Nutrition can be a confusing topic. That's why its best to keep...
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