Blog

Your Happiness is Not My Responsibility
This week I'm hosting my first WTF Wednesday guest, Robert Nelson. I met Rob in...
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Amp Up Your Performance with Carbs!
You compete - whether you're an athlete or whether you're scoring W's at your day...
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The Road to TEAM USA!
Let's take it back...way back before we had a gym, or a real business. I...
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6 Steps to Improve Your Nutrition Plan
Hey There Internet! Nutrition can be a confusing topic.  That's why its best to keep...
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ENG Athlete Randy Powell
ENG Athlete Randy Powell  https://www.youtube.com/watch?v=xgshWLOZQsk 2018 Randy Powell Signs with Chacais in Brazil Read the...
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Coaching & Performance
What makes a great coach? Athletes value professionalism, consistency, and integrity in coaching. (more…)
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The Role of Motivation in Sport
Motivation not only includes the reason for sport participation, but also examines the orientation of...
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