Amp Up Your Performance with Carbs!
You compete – whether you’re an athlete or whether you’re scoring W’s at your day job, you need fuel to help you perform at your best. Performance nutrition
100 Years of Racism, Sexism and Social Divide in America Illustrated Through Sport
There have been decisive and awakening moments in my life that have brought me to my passion of sport and social entrepreneurship. But for now, times call not
Top 3 Mistakes Athletes Make in the Mental Game
The Road to TEAM USA!
Let’s take it back…way back before we had a gym, or a real business. I had a patio with some weights, a squat rack and a few items
6 Steps to Improve Your Nutrition Plan
Hey There Internet! Nutrition can be a confusing topic. That’s why its best to keep it as SIMPLE as possible. Is that even possible? Yep. I’ve done it for
ENG Athlete Randy Powell
Coaching & Performance
What makes a great coach? Athletes value professionalism, consistency, and integrity in coaching.
The Role of Motivation in Sport
Motivation not only includes the reason for sport participation, but also examines the orientation of such motivation: Internally driven by innate or cultural values or externally driven by
Window of Opportunity for Youth Development: DHA & Motor Delay
It is well known that docosahexaenoic acid (DHA) and other n – 3 fatty acids are crucial for healthy neural tube development in pregnancy. However, little research exists
DHA and Omega-3 Improve Reaction Time
DHA and Omega-3 Supplementation Improves Reaction Time In Elite Soccer Players “Training” reaction times is very subjective and left primarily to modes of psychological efficacy; self-esteem, mood, perception,