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ENG Athlete Randy Powell
ENG Athlete Randy Powell  https://www.youtube.com/watch?v=xgshWLOZQsk 2018 Randy Powell Signs with Chacais in Brazil Read the...
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Coaching & Performance
What makes a great coach? Athletes value professionalism, consistency, and integrity in coaching. (more…)
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The Role of Motivation in Sport
Motivation not only includes the reason for sport participation, but also examines the orientation of...
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DHA and Omega-3 Improve Reaction Time
DHA and Omega-3 Supplementation Improves Reaction Time In Elite Soccer Players “Training” reaction times is...
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Eating for Recovery: The Effect of BCAAs on EIMD
Howatson, Hoad, Goodall, Tallent, Bell and French (2012), in a double-blind placebo controlled study, demonstrated...
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Recovery: Protein, Carbs and Caffeine
Many of us are familiar with the high caffeine content in pre-workout supplements. However findings...
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What Is a “Balanced Diet” Anyway?
What is a “Balanced Diet” anyway? Nutrition plays an enormous role in health and human...
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