Recommended to have some lifting experience.
Limited accommodations can be made.
Shoot me a message in messenger (bottom right) with any questions!
Full Suite & Coaching Feedback Included!
$49 to start, then $79.99/mo.
I WANT MY ATHLETES TO BE
HAVE FEWER INJURIES,
AND TECHNICALLY SOUND...
AND I WANT THIS FOR YOU TOO!
SQUAAADDD! So proud of Arizona Roller Derby for representing with heart and class at #besterns2017 🙌💯 It was a phenomenal experience attending! HUGE Thanks to Rocky Mountain Roller Girls for hosting an AWESOME, flawless tournament! --- AZ eating steak tonight! --- #azrd #squad #rmrg #rollerderby #womeninsports #luzers
BECAUSE THE WINS ARE
EARNED, NOT GIVEN.
Access high-quality performance training at an affordable price!
I’ve simplified the overwhelming amount of scientific information and training concepts into easy-to-use, sport-specific training programs.
- Our plans optimize skill development for improved speed and power
- Our plans include pre-hab and therapy techniques to keep you healthy for a long career
- Our plans include macronutrients for sports performance
I have over 15 years combined experience as a track athlete and a coach. I have been a strength and speed coach for the last 9 years, 6 of which were at the collegiate level.
I’ve coached hundreds of athletes and I want to provide you with a winning strength training program at an affordable price.
Strength training programs like the one I created for the 2013 WSFL Championship Football Team – that season alone 17 athletes signed NCAA D1!
I have a winning model – and it won’t cost you or your family thousands of dollars to train.
With over a decade of experience as a coach and athlete, I’ve developed a program that has been tested and proven to achieve coveted results such as strength, power and speed. Results that have helped dozens of college and amateur athletes. My program structure is designed to minimize injury and maximize recovery.
WHO SHOULD JOIN
Athletes Who Need Speed Training
All of our training programs are designed to improve speed, power, and strength. Because we set up all of our programming with speed in mind, we ensure earlier phases are conducive to speed development as well.
Athletes Looking for A DIY Way
Athletes record workouts & communicate with their coach through any mobile device. After the athlete saves the workout, it is then sent to the trainer’s mobile app to review. With this add-on, you can track all time records and progress!
Experienced Athletes Looking for an Actual Program
Are you satisfied with your current workout routine? Have you gained mass but lost speed? Are you not peeking at the right time? Do you feel you’ve gotten stronger…at the cost of getting slower?
I hear that story a lot. With my periodized system, speed is the focus, so you can be certain that gains will not mean a loss in speed! I use a unique combination of Weekly Undulating Periodization and an annual plan that builds strength endurance early in the off-season, and transform that over the year into power and speed. The goal is to peak with these power-speed attributes at the most game-dense time of year.
Athletes Looking for an Affordable Solution Without Losing Quality
Athletes can record form and get feedback on mechanical details through the app and through 1-1 communication with your coach. It’s like watching film but for the weight room. (Note this is a premium feature.)
Periodization for Power Sports
Designed to optimize power and speed, our integrated model utilizes motor control theory and periodized task complexity to improve and refine player skills.
Programming for Optimal Results
The ENG Method addresses the demands of your sport by identifying specific energy system training requirements as well as movement patterns, planes and specific techniques to increase the transfer of your training to the field.
Get Technical Analysis Like Never Before!
Get video analysis to improve technique, training outcomes, athlete awareness as well as movement analysis to prevent injury.
WHAT YOU GET
A new workout program each month.
Each program is slightly harder than the last, building upon strength and skill sets in a programmed manner for long-term success! Workouts are rolled out in 4-week phases called mesocycles. The number of mesocycles in each program will depend on your sport package and the season. Those details are listed on the sales page of each program.
Free support knowledge base
A free knowledge base is available for training questions, trouble shooting the app and basic weight room 101.
A Customizable Macronutrient Plan
Each phase comes with a spreadsheet to help you calculate your customized macros. Along with this is a food list and sample nutrient timing schedules to help you optimize your nutrition and your performance.
In-App Exercise Videos
Most exercises have an associate video demonstration and description of form. 1-1 coaching clients can send and receive video feedback on exercises from their coach.
TeamBuildr now supports video submissions for form checks and feedback!
MEET YOUR COACH, KATE ENGARD
M.Sc. Human Movement, Certified Strength and Conditioning Specialist
Because the Wins are Earned, Not Given. #ENGPerformance
As a former NCAA DII track athlete I have personally experienced what it takes to achieve performance driven results. I supplemented that experience with rigorous academic work in pre-medicine (B.Sc.) and Kinesiology (M.Sc.) studies and am a certified strength and conditioning specialist (CSCS).
Achievements & Coaching History
Assistant Strength Coach for the Arizona Hotshots Professional Football Team.
Strength Coach for 2013 Western States Football League Championship Football Team, Scottsdale Community College.
- Assistant Strength Coach – AZ Hotshots, AAF – 2019 Season
- Strength Coach – Scottsdale Community College Football – 2012-2015
- Strength Coach – SCC Women’s Basketball – 2010-2014
- Sprints Coach – SCC Track – 2010-2012
- Sprints Coach – Seton Catholic – 2009-2010
- Sprints Coach – Camelback High 2007-2008
Certifications & Affiliations
- USATF Level 1
- National Strength and Conditioning Association Member
- PhD in Performance Psychology – Current
- M.Sc. in Human Movement
- B.Sc. in Pre-med/Biology
- Minor in Chemistry
Athletic Experience & Achievements
- 2016 US Muay Thai Open Competitor (0-1 amateur record)
- 2005 RMAC Academic All-Conference Athlete
- 2004 Gatorade Athlete of the Year Nominee – Soccer
- 2003, 2004 PUHSD 2 x Metro-Region XC Champion
ATHLETES WHO HAVE TRAINED UNDER COACH ENGARD
Luz Chaos, AZRD
Jessica West, AZRD
Gingersaurus Wrex, AZRD
Ashley Henne, AZRD –> Atlanta Roller Girls
Miss Tea Maven, Gotham
Smack, Tucson RD
Tabu, Savannah Derby Devils
Erika Purrfect, Angel City
FREQUENTLY ASKED QUESTIONS
$48 to start, then $79.99/mo. for 3 months.
Programs are broken into 12 week (3-mo.) training cycles to better accommodate various schedules across the country. When you sign up you are committing to 3 months of training. You can then elect to sign up for the next phase of training to continue on.
Subscriptions and payments are handled securely through PayPal.
Athletes can get feedback in several ways:
- Exchanging in-app messages or video messages with your coach through the TeamBuildr app or through Instagram (this has become increasingly popular).
- Instagram or FaceTime Video Call with your coach*
- Email communication with your coach.
*Social Media has become a popular alternative method for communication. You will need to pre-schedule a time to communicate with your coach.
You will receive a welcome email with information on how to log into your training app and web portal. PLEASE ADD TEAMBUILDR TO YOUR CONTACTS