Now Enrolling for the
2018 - 2019 Season!
Recommended to have some lifting experience.
Limited accommodations can be made.
Shoot me a message in messenger (bottom right) with any questions!
Full Suite & Coaching Feedback Included!
>>Now Supports FitBit, MyFitnessPal & MyZone for Heart Rate Tracking!<<
$39.99/mo. Cancel anytime.
Track your ENG programming, get video feedback and more with our easy to access apps! View workout records and instructional videos in our training app. For remote clients, get video analysis and communicate with your coach – all through the convenience of your mobile device.
Tentative 2018 - 2019 Season Schedule
I WANT MY ATHLETES TO BE
HAVE FEWER INJURIES,
AND TECHNICALLY SOUND...
AND I WANT THIS FOR YOU TOO!
SQUAAADDD! So proud of Arizona Roller Derby for representing with heart and class at #besterns2017 🙌💯 It was a phenomenal experience attending! HUGE Thanks to Rocky Mountain Roller Girls for hosting an AWESOME, flawless tournament! --- AZ eating steak tonight! --- #azrd #squad #rmrg #rollerderby #womeninsports #luzers
Access high-quality performance training at an affordable price!
I’ve simplified the overwhelming amount of scientific information and training concepts into easy-to-use, sport-specific training programs.
- Our plans optimize skill development for improved speed and power
- Our plans include pre-hab and therapy techniques to keep you healthy for a long career
- Our plans include macronutrients for sports performance
I have over 15 years combined experience as a track athlete and a coach. I have been a strength and speed coach for the last 9 years, 6 of which were at the collegiate level.
I’ve coached hundreds of athletes and I want to provide you with a winning strength training program at an affordable price.
Strength training programs like the one I created for the 2013 WSFL Championship Football Team – that season alone 17 athletes signed NCAA D1!
I have a winning model – and it won’t cost you or your family thousands of dollars to train.
With over a decade of experience as a coach and athlete, I’ve developed a program that has been tested and proven to achieve coveted results such as strength, power and speed. Results that have helped dozens of college and amateur athletes. My program structure is designed to minimize injury and maximize recovery.
Periodization Models for Power Sports
Designed to optimize power and speed, our integrated model utilizes motor control theory and periodized task complexity to improve and refine player skills.
Programming of Optimal Results
The ENG Method addresses the demands of your sport by identifying specific energy system training requirements as well as movement patterns, planes and specific techniques to increase the transfer of your training to the field.
Integrated With New Technology
The ENG app uses MyZone HR Tracking and FitBit integrations to track the intensity of your conditioning. Our training plans include specifications for velocity based training which can be tracked through apps such as IronPath or with devices like BEAST training sensor. We keep you on the cutting edge of performance technology and training like the pros!
Get Technical Analysis Like Never Before!
Get video analysis to improve technique, training outcomes, athlete awareness as well as movement analysis to prevent injury.
WHO SHOULD JOIN
Athletes Who Need Speed Training
All of our training programs are designed to improve speed, power, and strength. Because we set up all of our programming with speed in mind, we ensure earlier phases are conducive to speed development as well.
Athletes Looking for A DIY Way
Athletes record workouts & communicate with their coach through any mobile device. After the athlete saves the workout, it is then sent to the trainer’s mobile app to review. With this add-on, you can track all time records and progress!
Experienced Athletes Looking for an Actual Program
Are you satisfied with your current workout routine? Have you gained mass but lost speed? Are you not peeking at the right time? Do you feel you’ve gotten stronger…at the cost of getting slower?
I hear that story a lot. With my periodized system, speed is the focus, so you can be certain that gains will not mean a loss in speed! I use a unique combination of Weekly Undulating Periodization and an annual plan that builds strength endurance early in the off-season, and transform that over the year into power and speed. The goal is to peak with these power-speed attributes at the most game-dense time of year.
Athletes Looking for an Affordable Solution Without Losing Quality
Athletes can record form and get feedback on mechanical details through the app and through 1-1 communication with your coach. It’s like watching film but for the weight room. (Note this is a premium feature.)
WHAT YOU GET
A new workout program each month.
Each program is slightly harder than the last, building upon strength and skill sets in a programmed manner for long-term success! Workouts are rolled out in 4-week phases called mesocycles. The number of mesocycles in each program will depend on your sport package and the season. Those details are listed on the sales page of each program.
In-App Exercise Videos
Each exercise has an associate video demonstration and description of form. The app has a compare feature for self-guided clients. 1-1 coaching clients can send and receive video feedback on exercises from their coach.
A Customizable Macronutrient Plan
Each phase comes with a spreadsheet to help you calculate your customized macros. Along with this is a food list and sample nutrient timing schedules to help you optimize your nutrition and your performance.
In-App Habit Tracking
Habit tracking is now available in our app and easily provides you with daily or weekly reminders of small habits that add up to big changes over time!
Free support knowledge base
A free knowledge base is available for training questions, trouble shooting the app and basic weight room 101.
Weekly Email Check-In From Your Coach
Each week your coach will email you new goals and focus points for the week. This will help guide your training and give you one task to improve or master each week.
Facebook Group Support
Access to a private Facebook group for support, accountability, and community. You have people in your corner!
We use MyZone HR monitors to track the intensity of your workouts. Our users can get special pricing here: MYZONE
Our App also integrates with your FitBit device for activity tracking, although it has been our experience that FitBit and other wrist devices for monitoring heart rate are not as accurate as the chest strap for reporting heart rate intensities and training zones.
MEET YOUR COACH, KATE ENGARD
M.Sc. Human Movement, Certified Strength and Conditioning Specialist
Because the Wins are Earned, Not Given. #ENGPerformance
As a former NCAA DII track athlete I have personally experienced what it takes to achieve performance driven results. I supplemented that experience with rigorous academic work in pre-medicine (B.Sc.) and Kinesiology (M.Sc.) studies and am a certified strength and conditioning specialist (CSCS).
Achievements & Coaching History
Strength Coach for 2013 Western States Football League Championship Football Team, Scottsdale Community College.
- Strength Coach – Scottsdale Community College Football – 2012-2015
- Strength Coach – SCC Women’s Basketball – 2010-2014
- Sprints Coach – SCC Track – 2010-2012
- Sprints Coach – Seton Catholic – 2009-2010
- Sprints Coach – Camelback High 2007-2008
Certifications & Affiliations
- USATF Level 1
- National Strength and Conditioning Association Member
- PhD in Performance Psychology – Current
- M.Sc. in Human Movement
- B.Sc. in Pre-med/Biology
- Minor in Chemistry
Athletic Experience & Achievements
- 2016 US Muay Thai Open Competitor (0-1 amateur record)
- 2005 RMAC Academic All-Conference Athlete
- 2004 Gatorade Athlete of the Year Nominee – Soccer
- 2003, 2004 PUHSD 2 x Metro-Region XC Champion
ATHLETES WHO HAVE TRAINED UNDER COACH ENGARD
Luz Chaos, AZRD
Jessica West, AZRD
Gingersaurus Wrex, AZRD
Ashley Henne, AZRD –> Atlanta Roller Girls
Miss Tea Maven, Gotham
Smack, Tucson RD
Tabu, Savannah Derby Devils
FREQUENTLY ASKED QUESTIONS
If you’re cleared to start training, roller derby athletes train together annually, on a $39.99/mo subscription model. Exclusive pricing for roller derby athletes only. You may cancel your subscription anytime. Just email me.
Monthly coaching clients can cancel at any time for any reason. Simply tell your coach you’re ready to cancel. You may also pause your subscription if need be.
Annual Training Plan – $39.99/mo.
Roller Derby Athletes enrolled in the annual subscription will pay $39.99/mo. This renews every month. Athletes enroll together in the off-season and train together, online, throughout the competitive year!
Subscriptions and payments are handled securely through PayPal. The program can be cancelled at any time.
Athletes can get feedback in four ways:
- Exchanging messages or video messages with your coach, with the FB group, through the ENG app or through Instagram (this has become increasingly popular).
- Speaking over the phone with your coach*
- Video conferencing with your coach*
- Email communication with your coach.
- Social Media has become a popular alternative method for communication as well.
You can use different ways at different times as you wish, based on your needs, availability, and convenience.
*You will need to pre-schedule a time to communicate with your coach. Book a coaching call here:
You will receive a welcome email series with information on how to log into your training app and web portal.
You will also receive information on how to access the knowledge base and the Facebook group.
Don’t forget to schedule a coaching call if you have any questions!
You are not limited in the number of messages and sessions you can have with your coach. This is an exclusive offer for Roller Derby Athletes only.
The frequency of your sessions would vary based on scheduling availability and the type of interaction between you and your coach. For example, some people have a few short interactions via text message every week, while others may prefer to have a 15 minute phone call once a month.
Your choice of communication is also likely to change over time. You may use the service extensively during the first few weeks until you are familiar with the program and then not as frequently as you become more versed in training.