• Address: 2231 S. 48th St. #102 Tempe, AZ 85282
  • Email: training@engardathletics.com

That Get Right

TGR is designed to apply specific corrective exercises for nagging and reoccurring injuries, strains, or just tight/over used muscles.  This group class starts off with 20 minutes of

TGR: CORE

Get your true core musculature right with this bootcamp designed to improve  range of motion, stability, and muscular endurance of the core and trunk.  You’ll also learn techniques

Open Gym

Open gym times are for HP90 clients to make up sessions.  This is a non-organized independent hour.

TGR: Knee & Ankle

Get your knees and ankles right with this bootcamp designed to improve range of motion, stability, and re-train proper movement patterns. You’ll also learn techniques to take care

TGR: LPHC

Get your lower back and hips right with this bootcamp designed to improve  range of motion, stability, and re-train proper movement patterns. You’ll also learn techniques to take

TGR: Shoulder

Get your shoulder right with this bootcamp designed to improve shoulder range of motion, stability, and re-train proper movement patterns. You’ll also learn techniques to take care of

Team Stretch

Face it.  You’re not stretching at home.  We started team stretch to hold people accountable to stretching for recovery.  It’s exactly what it sounds like. Old school team

Athlete Hour

These times are reserved for team sport athletes.

HP90

DESIGNED TO ACCOMMODATE THE NEEDS OF ‘OLDER ATHLETES’ LIKE YOU, OUR PROGRAMS ADDRESS GENERAL FITNESS FOR CARDIOVASCULAR HEALTH, MOBILITY AND STABILITY TO REGAIN BODY CONTROL, AND STRUCTURED STRENGTH