• Address: 2231 S. 48th St. #102 Tempe, AZ 85282
  • Email: training@engardathletics.com

Get your true core musculature right with this bootcamp designed to improve  range of motion, stability, and muscular endurance of the core and trunk.  You’ll also learn techniques to take care of yo sh!t so you can get right, and stay right.

Common Syndromes Addressed:

  • Weak transverse abdominis
  • Improved motor control of the lumbar multifidi
  • Multi-planar Spinal Mobility

This course is not intended to replace physical therapy.  If you are injured you should seek professional advisement.  I’d be happy to refer you to one of our affiliated therapists.  This is a preventive therapy class for people with prior injuries who HAVE BEEN CLEARD to return to training by a physical therapist and who need to continue a maintenance routine to prevent recurrence.

Event Timeslots (4)

Saturday
-
That Get Right
Get your true core musculature right with this bootcamp designed to improve  range of motion, stability, and muscular endurance of the core and trunk.  You’ll also learn techniques to take care of yo sh!t so you can get right, and stay right.

Thursday
-
That Get Right
Get your true core musculature right with this bootcamp designed to improve range of motion, stability, and muscular endurance of the core and trunk. You’ll also learn techniques to take care of yo sh!t so you can get right, and stay right.

Tuesday
-
That Get Right
Get your true core musculature right with this bootcamp designed to improve range of motion, stability, and muscular endurance of the core and trunk. You’ll also learn techniques to take care of yo sh!t so you can get right, and stay right.

Thursday
-
That Get Right
Get your true core musculature right with this bootcamp designed to improve range of motion, stability, and muscular endurance of the core and trunk. You’ll also learn techniques to take care of yo sh!t so you can get right, and stay right.